​Clinical Pilates is a specialized form of Pilates designed to combine the traditional method of strengthening and flexibility with the science of physical therapy. It is an ideal way to rehabilitate injuries, improve posture and overall fitness. At our physical therapy center, we offer personalized Clinical Pilates programs that are tailored to your needs. 

What is Clinical Pilates? 

Clinical Pilates is based on the principles of traditional Pilates, emphasizing core strengthening, spinal alignment and stability. With the guidance of specialized physical therapists, these programs are designed based on the needs of each patient, taking into account existing conditions or injuries. What are the benefits of Clinical Pilates?

1. ​Improving Posture
   Clinical Pilates helps to align the body correctly, reducing muscle imbalances and spinal strain.
   
   
2. Strengthening the core
   It focuses on the muscles of the trunk, enhancing stability and endurance in daily activities.
   
   
3. Injury rehabilitation
   It is ideal for the rehabilitation of musculoskeletal injuries, such as pain in the back, neck or shoulders.
   
   
4. Increasing flexibility and balance
   Through controlled exercises, flexibility and mobility are promoted, reducing the risk of injuries.
   
   
5. Pain and chronic disease management
   It is indicated for patients with chronic pain or conditions such as arthritis, offering relief and improving quality of life.
   
   
6. Injury prevention
   Strengthens the body, making it more resistant to injuries, especially for athletes or people with intense physical activity.

​Clinical Pilates at our center 

At our physical therapy center, Clinical Pilates is performed using specialized equipment and support from experienced physical therapists. Sessions are personalized and can be conducted either individually or in small groups. 

Why choose Clinical Pilates? 

Clinical Pilates is not just a form of exercise, but a holistic approach to improving health and movement. Combining the benefits of Pilates with the knowledge of physical therapy, we offer effective programs that promote wellness and recovery. Contact us for more information and start your journey to a stronger, healthier body!